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小瑩子Yoga部落格 |
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| 2015/8/5 下午 03:21:45 |
應該要練習艾揚格瑜伽( Iyengar Yoga)的8大理由(六) |
應該要練習艾揚格瑜伽( Iyengar Yoga)的8大理由
六．預防疾病
疾病通常是來自於身體的功能無法正常的運作。艾揚格瑜伽可以改善身體所有的運作機制，從循環系統到淋巴系統，神經系統及消化系統。
當身體的各個系統可以各司其職地運作，器官得到滋養，毒素被排除，就可以降低生病的風險。
6. Protection from Disease
Disease often results when the normal processes of the body don’t happen the way they should. Iyengar yoga helps improve the overall functioning of the body—from the circulatory and lymph systems, to the nervous system and digestion.
When the body’s systems are doing their jobs, organs are nourished, toxins are eliminated, and the risk of some diseases goes down.
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