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千晶美媚手機網站 |
小瑩子Yoga部落格 |
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| 2015/8/5 下午 03:14:43 |
應該要練習艾揚格瑜伽( Iyengar Yoga)的8大理由(三) |
應該要練習艾揚格瑜伽( Iyengar Yoga)的8大理由
三．獲得平靜的心靈
當進入一個動作，艾揚格瑜伽( Iyengar Yoga)鼓勵你專注在這個動作的正位(alignment，全身肌肉與骨架的校對)，腦袋就專注在當下，不再去想其它生活瑣事。
這是另一種靜坐與冥想的型式。而就像冥想一樣，練習愈多，心靈就愈平靜，這份寧靜將從瑜伽墊上的練習，擴展到日常生活中。
3. A Calmer Mind
Once you enter an asana or pose, Iyengar encourages you to focus on the alignment and ignore all other thoughts in your head and being in the moment. You can think of it as a type of meditation, and, like meditation, the more you practice it, the calmer your mind will be—on the mat and off of it.
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